Healthy on Board

For the dry mix

 

2/3 cup of all purpose flour

1/2 cup yellow corn flour (grounded)

1/3 cup granulated sugar or honey

1 tablespoon of baking powder 

1/2 teaspoon of salt

 

My advice is to buy a ready corn bread mix which contains the proper grounded corn flour, very difficult to find in the UK. Might be easier to buy the mix( probably expensive). 

If it’s not with the proper flour it won’t work. 

 

These ingredients are to be added to the ready mix or to the home made mix.

 

2 tablespoons of olive oil or coconut oil

1 egg

1/3 cup of milk

 

Mix all together with no rules and place in the oven for 25 minutes.